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May 2026

10 Things You Need to Know About Retirement

By | Financial Literacy, Retirement

April is Financial Literacy Month, which means it’s a great time to revisit the basics and take a closer look at your long-term financial plan. The earlier you build a strong foundation, the better equipped you are to make informed decisions, protect what you earn, and grow your savings over time. Whether retirement is close by or still a long way off, here are 10 important things to know about retirement.

  1. Retirement is a process, not a single date

A happy and fulfilling retirement means different things to different people. Likewise, the journey there is just as unique. Many people transition gradually, working part-time or adjusting their timeline, whether due to financial necessity or lifestyle choice. The Bureau of Labor Statistics notes that more Americans are including work as part of their retirement plans. If you claim Social Security before full retirement age, benefits may be reduced if your earnings are above certain limits. Understanding how claiming age, income, and Social Security rules interact can help you plan smarter and avoid surprises.

  1. How much you’ll need for retirement

The amount you need depends on your lifestyle, health, expected retirement age, and income sources. Focus on what you actually expect to spend, not just your current income. Some costs, like commuting, may drop, while others, like healthcare, may rise. Consider how long your retirement may last, the effects of inflation over time, and any other income sources such as Social Security, pensions, or investments, which can help reduce how much you need to save but should be evaluated within your overall plan. A financial professional can help you make these calculations and adjustments.

  1. Your retirement could be very long

Many dream of a long retirement, but few realize just how long it could last. Since 1980, the number of Americans aged 90 and older has nearly tripled. Women tend to outlive men, and a 65-year-old today can expect almost two more decades of life on average. If you retire at 62 and live to 95, your retirement could last 33 years, far longer than many people’s working careers.

  1. Retirement is a bit different for women than for men

Retirement can be more challenging for women for several reasons. Women generally live longer than men, which can mean higher healthcare and long-term care costs. Additionally, women are more likely to take career breaks (caregiving for children or elderly relatives) and earn less over their lifetimes, leading to smaller Social Security benefits and retirement savings. As a result, women often face larger income drops and greater retirement security gaps than men.

  1. Healthcare costs can add up

Planning for medical expenses, including Medicare coverage, is essential. According to Fidelity’s 2025 Retirement Health Care Cost Estimate, a 65-year-old couple retiring today may need about $315,000 to cover healthcare costs in retirement, not including long-term care. A single retiree might need roughly $150,000. Being covered by Medicare can make a big difference, so it’s important to understand your options and make informed decisions to avoid costly mistakes.

Staying healthy may not be at the top of your retirement to-do list, but it should be. Better health can reduce healthcare costs and help your savings last longer. This means preparing healthier meals, staying active, and routinely seeing your healthcare providers for checkups.

  1. Taxes don’t go away in retirement

Many retirees assume their income will be tax-free, but that’s not the case. Withdrawals from traditional accounts like 401(k)s and IRAs, as well as portions of Social Security, may be taxed, while Roth accounts can offer tax-free withdrawals if certain conditions are met. Additionally, you’ll still face sales taxes on things you buy and property taxes on property you own. If you don’t plan for taxes, you could end up withdrawing more than expected, which can reduce how long your nest egg lasts.

  1. Senior discounts are one of the major retirement perks

Senior discounts are widely available across retail, groceries, entertainment, dining, travel, and healthcare. While Medicare eligibility begins at 65, many discounts start as early as age 55, with others beginning at 60. Some offers may require an AARP membership or proof of eligibility, such as SSI. Remember that there is no legal requirement to offer discounts to seniors, so it pays to ask before purchasing.

  1. You still need an emergency fund

Few of us head into retirement expecting the worst, but sometimes it happens. Financial emergencies happen in all phases of our lives, and it’s vital to be able to take care of them without raiding retirement coffers or other important accounts. Your car might suddenly need a $2,000 repair, for example, or your roof might develop a leak.

  1. Understand your retirement accounts and RMDs

Different retirement accounts are taxed in different ways, and understanding these rules can have a significant impact on your savings. Your choice between traditional and Roth accounts should consider your current tax bracket, expected future income, and overall financial goals. Additionally, health savings accounts (HSAs) can offer unique tax benefits when used for qualified medical expenses in retirement.

At age 73, you’re required to take annual RMDs from all traditional (non-Roth) retirement accounts, including IRAs, 401(k)s, and similar plans. RMDs aren’t automatic, so you must proactively take them, generally by December 31, except for your first RMD, which can be delayed until April 1 of the year after you turn 73. Missing the deadline can result in income taxes plus a 25% penalty.

  1. Your retirement plan should evolve over time

Retirement planning isn’t static. Life circumstances, tax laws, market conditions, and personal goals change over time, so your plan needs to adapt accordingly. Working with a professional provides informed guidance to help you adjust strategies, optimize investments, manage risks, and seize opportunities you might otherwise miss.

Contact us today to get the guidance you need for a secure retirement.

Sources:

  1. https://insights.smartasset.com/7-of-the-biggest-rmd-mistakes-people-make
  2. https://home.treasury.gov/news/featured-stories/spotlighting-womens-retirement-security
  3. https://www.retirementliving.com/aging-in-place/life-expectancy-statistics
  4. https://legalclarity.org/how-many-years-does-the-average-person-collect-social-security/
  5. https://www.aarp.org/money/retirement/steps-to-take-before-you-retire/?msockid=38e0a92211f36c2300d0bfa510206d73
  6. https://www.investopedia.com/terms/r/retirement-planning.asp
  7. https://newsroom.fidelity.com/pressreleases/fidelity-investments–releases-2025-retiree-health-care-cost-estimate–a-timely-reminder-for-all-gen/s/3c62e988-12e2-4dc8-afb4-f44b06c6d52e
  8. https://www.seniorliving.org/finance/senior-discounts/
  9. https://www.thoughtco.com/living-past-90-in-america-3321510
  10. https://www.fidelity.com/learning-center/wealth-management-insights/cut-retirement-income-taxes

 

Investment Advisory Services offered through Trek Financial LLC, an investment adviser registered with the Securities Exchange Commission. Information presented is for educational purposes only. It should not be considered specific investment advice, does not take into consideration your specific situation, and does not intend to make an offer or solicitation for the sale or purchase of any securities or investment strategies. Investments involve risk and are not guaranteed, and past performance is no guarantee of future results. For specific tax advice on any strategy, consult with a qualified tax professional before implementing any strategy discussed herein. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. Trek 26-93

Why Getting Outdoors Belongs in Your Retirement Plan

By | Lifestyle

Retirement planning often focuses mostly on finances, but for those looking for a truly holistic strategy, you should consider incorporating aspects that encompass your full lifestyle and the goals you set for how your retirement will look and feel. Something as simple as incorporating time outdoors into your life plan can significantly improve your physical health, mental well-being, and overall quality of life. Just enjoying fresh air and the outdoors can play a powerful role in helping you live a longer, healthier, and more meaningful retirement.

Physical Longevity

Getting outdoors naturally encourages movement, which is essential for maintaining strength, mobility, and heart health. Activities you may already be doing, like walking, hiking, or gardening, can reduce the risk of chronic illnesses, improve balance, and help prevent falls. Keeping as much muscle mass as you can is extremely important to help prevent major injuries or possible diseases as you age. A fun fact: higher lean muscle mass, especially in the lower body, is associated with a decreased risk of developing Alzheimer’s disease and slower cognitive decline.

Sunlight also plays a key role in overall health. It helps your body produce vitamin D, which supports bone health, immune function, and calcium absorption. Research shows that regular exposure to sunlight can even activate immune cells that help fight infection.

Cognitive Wellness

Nature acts as a natural stress reliever. Time spent outdoors has been shown to lower stress levels and even decrease blood pressure. Once again, exposure to sunlight increases serotonin levels, which can improve mood and focus. Outdoor activity can enhance memory, attention span, and creativity while stimulating cognitive function and mental sharpness.

Tips for Staying Safe

Now that you know the benefits, it’s time to start incorporating the outdoors into your routine, and it’s important to do so safely and comfortably.

  • Stay hydrated: Bring water and drink regularly, even if you’re not thirsty.
  • Wear sun protection: Use sunscreen, sunglasses, and wear a hat big enough to give you proper coverage. As you age, you are at a higher risk of developing skin cancer due to accumulated UV exposure and a weakened immune system with age.
  • Dress appropriately: It may be a stereotype, but have you ever seen someone in or nearing retirement wearing jeans or khakis while working out? Denim limits range of motion, restricts blood circulation, and can cause discomfort and potential injury. Choose lightweight clothing and supportive, non-slip shoes.
  • Avoid extreme temperatures both hot and cold.
  • Choose activities that match your fitness level and use mobility aids if needed.
  • And remember, take breaks and don’t overexert yourself.

Build It Into Your Routine

Even 10–30 minutes of outdoor time a few times a week can make a meaningful difference. Consistency is key, and creating a routine can help turn outside activity into a lasting habit. Let someone know your plans if you go out alone and bring a charged phone and any necessary medications. You can even consider inviting a friend or family member to join you to help hold yourself accountable in making this lifestyle change.

Outdoor Activities You Can Enjoy

One of the best things about outdoor living in retirement is that there’s something for everyone. Regardless of ability level or interest, the list is long! Here are just a few ideas to get you started:

  • Walking or hiking
  • Swimming or water aerobics
  • Golf, pickleball, or tennis
  • Gardening
  • Birdwatching
  • Fishing
  • Fruit picking at nearby farms
  • Joining an activity club or fitness class
  • Attending farmers markets or community events
  • Outdoor yoga classes
  • Watching the sunset
  • Picking with family or friends

Getting outdoors can be a powerful and low-cost strategy to incorporate into your retirement plan today. Time in nature can improve your health, happiness, and longevity, boost your immune system, and sharpen your mind. So, when you are building your retirement plan, don’t just think about your finances, think about your lifestyle. Sometimes, the simplest strategies, like spending time outside, can have the biggest impact.

Sources:

  1. https://www.whereyoulivematters.org/resources/the-benefit-of-sunshine-why-getting-outside-matters-for-healthy-aging/
  2. https://www.storypoint.com/resources/health-wellness/outdoor-activities-for-seniors/
  3. https://www.psu.edu/news/health-and-human-development/story/time-nature-may-help-older-adults-improved-health-purpose-life
  4. https://www.neefusa.org/story/health-and-environment/enjoy-health-benefits-outdoors-any-age
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC2838435/#:~:text=This%20study%20examined%20the%20association%20between%20muscle,risk%20of%20MCI%2C%20the%20precursor%20to%20AD.
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC5614327/

Investment Advisory Services offered through Trek Financial LLC, an investment adviser registered with the Securities Exchange Commission. Information presented is for educational purposes only. It should not be considered specific investment advice, does not take into consideration your specific situation, and does not intend to make an offer or solicitation for the sale or purchase of any securities or investment strategies. Investments involve risk and are not guaranteed, and past performance is no guarantee of future results. For specific tax advice on any strategy, consult with a qualified tax professional before implementing any strategy discussed herein. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. Trek 26-93