May 2026 - Bulwark Capital Management
Monthly Archives

May 2026

Don’t Take The Bait: How To Spot A Phishing Scam Before It’s Too Late

By | Cybersecurity

Phishing is the most reported type of cyber scam in the United States and worldwide, and these attacks continue to rise and evolve every day. In 2024, the Better Business Bureau established National Scam Survivor Day, observed on the second Thursday in May. Throughout the month, the BBB, FBI, and National Cybersecurity Alliance lead awareness campaigns focused on common scams and prevention strategies. As phishing scams grow more sophisticated, retirees and high-net-worth (HNW) individuals must stay vigilant because even the most careful investors can fall victim to scams that result in significant financial loss and disruption.

Phishing 101: The basics

Phishing gets its name from the idea that attackers are “fishing” for victims by using spoofed or fraudulent messaging as bait. It’s a type of online scam where someone pretends to be a trusted source to trick you into sharing your personal details, login credentials, or payment information. These attacks can come through email, text, phone calls, or anywhere online and can result in identity theft, hacked accounts, and lost funds.

Common types of phishing attacks

  • Email phishing (Mass-market impersonation): The most common form of phishing. Attackers send fraudulent emails that appear to come from government agencies or other legitimate entities, urging recipients to click on links, open attachments, or provide sensitive information. For example, scammers have recently impersonated the IRS during tax season, sending emails claiming an issue with a taxpayer’s return or refund. Corporations and their employees in various industries are also being targeted. Regulators have recently issued warnings about an “agent phishing” scam in which attackers have pretended to be the National Insurance Producer Registry (NIPR), sending fake past-due invoice emails to insurance agents, applicants, and administrators.
  • Spear phishing (Targeting): Attackers specifically target high-value victims and organizations using specific or personalized information to make the attack appear legitimate. This is highly effective because attackers tailor messages to the recipient, such as referencing a conference or recent event the recipient may have just attended or using filenames tied to topics of interest.
  • Vishing (Voice phishing): Scammers use phone calls to impersonate legitimate individuals or organizations, often claiming urgent issues to pressure victims into providing sensitive information. Recent attacks increasingly use AI-generated voices to mimic real people and sound more convincing.
  • Smishing (SMS/text phishing): Similar to email phishing but conducted through text messages. If your phone number has been exposed after a data breach, you may find yourself on the receiving end of more smishing attacks. USPS scam texts are a common example, where fake delivery or purchase notifications urge you to tap a link to confirm or resolve an issue.
  • And other tactics: Fake public Wi-Fi networks, lookalike website domains, pop-up internet ads, and various other methods.

Hook, line, and sinker: Red flags to watch for

Phishing emails and messages often rely on familiar names and urgent language to prompt quick action. Be cautious of emails or messages that appear to come from well-known, trusted organizations like LinkedIn, Amazon, or the IRS.

  • Always look closely for misspellings or added/substituted characters in the sender address. Legitimate companies use official domains, for example Amazon emails will come from an address ending only in “@amazon.com,” not “@amazon-support.com” or other variations.
  • The IRS, SSA, and other official U.S. government agencies will never initiate contact through email, text, or social media.
  • Watch for generic or suspicious subject lines, such as “Mail Notification: You have 5 Encrypted Messages,” “Undelivered Mail Returned to Sender,” or “Action required: Your payment was declined.”

Other common red flags can include:

  • Poor grammar, generic greetings, unexpected prizes and offers, and requests for personal information.
  • Urgent threats such as account suspension or limited-time demands to act.
  • Subtle changes like “rn” instead of “m” in links and URLs.
  • Unusual attachments or file names from unknown senders.
  • Poorly formatted emails, broken links, multiple fonts, or colors and logos that don’t match the company’s official branding.

Additionally, the Department of Social Security Administration (SSA) has identified four key warning signs to help recognize and avoid scams, known as the four Ps:

  1. Pretend: Scammers pretend to be a trusted source
  2. Problem: Scammers will fabricate an issue to intimidate recipients
  3. Pressure: Scammers will pressure recipients to act immediately
  4. Pay: Scammers will request payment in specific ways such as through gift cards, online transfers, or money orders.

How to protect yourself

  • Think before you click: If you receive a suspicious invoice or request from an email claiming to be from USPS, FedEx, Amazon, or another organization, do not open any attachments, click any links, or submit payment. Instead, verify the legitimacy by contacting the organization directly using an official email address, phone number, or secure message center.
  • Use strong, unique passwords: Passwords should be long, complex, and never based on birthdays, pet names, or other personal details. Shoot for 16 characters or more, including a mix of letters, numbers, and special characters.
  • Multi-factor authentication (2FA): More sites and apps now offer two-factor authentication, adding an extra layer of security beyond a username and password. By requiring multiple forms of verification, it makes it much harder for cybercriminals to gain access to your account.
  • Antivirus security software: Install reputable antivirus security software, and keep software and devices updated automatically, to detect and thwart phishing campaigns in real time. Forbes lists Norton, TotalAV, Avast, Aura, and McAfee among top-rated security software options for 2026.

You’ve worked hard to build and preserve your financial security. Don’t let it be compromised by a moment of uncertainty. Always verify before responding. If something doesn’t look right, trust your instincts!

As licensed financial professionals, we are committed to helping you protect and preserve your wealth in every way we can. If you ever receive a suspicious message, our team is here as a resource to provide a second opinion before you take action. Bulwark Capital Management can help you stay on track, adjust as needed, and support you in making steady progress toward your financial future.

 

Sources:

  1. https://www.fbi.gov/how-we-can-help-you/scams-and-safety
  2. https://victimsofcrime.org/event/scam-survivor-day/
  3. https://consumer.ftc.gov/articles/how-recognize-avoid-phishing-scams
  4. https://www.statista.com/topics/8385/phishing/#topicOverview
  5. https://www.consumerfraudreporting.org/current_top_10_scam_list.php
  6. https://www.newsminimalist.com/articles/interpol-online-scams-phishing-are-top-global-cybercrimes-b001f2d2
  7. https://lifelock.norton.com/learn/fraud/types-of-phishing
  8. https://www.csoonline.com/article/563353/8-types-of-phishing-attacks-and-how-to-identify-them.html
  9. https://www.kaia.com/2025/06/02/phishing-scam-targeting-agents-be-aware/
  10. https://department.va.gov/privacy/fact-sheet/the-four-ps-of-spotting-fraud/
  11. https://www.amazon.com/gp/help/customer/display.html?nodeId=Teu845SZK0ApsIgmGC

 

DISCLOSURE

Investment Advisory Services offered through Trek Financial LLC, an investment adviser registered with the Securities Exchange Commission. Information presented is for educational purposes only. It should not be considered specific investment advice, does not take into consideration your specific situation, and does not intend to make an offer or solicitation for the sale or purchase of any securities or investment strategies. Investments involve risk and are not guaranteed, and past performance is no guarantee of future results. For specific tax advice on any strategy, consult with a qualified tax professional before implementing any strategy discussed herein. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. Trek 26-108

Travel Tips You Didn’t Know You Needed

By | Lifestyle

Everyone knows the basics of travel. You should pack your passport, get to the airport early, and double-check your reservations. But it’s often the small, overlooked tips that make the biggest difference in how smooth your trip feels.

Here are some underrated travel tips you can start using on your upcoming summer trips that can completely change your experience.

  1. Save Your Must-Visit Spots in Google Maps Before You Go

Instead of scrambling to search for restaurants or attractions right after you arrive in a new city, save everything in advance on Google Maps while planning your trip. You can create lists like “Hawaii 2026,” “Summer Vacation,” or “Greece” to help you remember what each location is for. You can even take it a step further and create custom lists for each day of your trip for those of you who are Type A travelers.

  1. Download Offline Maps and Avoid Roaming Fees

International data charges add up fast. For example, plans like AT&T’s International Day Pass or Verizon’s TravelPass can cost around $12 per day, which becomes expensive on longer trips. Even in popular cities or crowded tourist areas like New York City or Chicago, cellular service can be unreliable due to network congestion and tall buildings that interfere with signal strength.

For those looking to avoid charges or wanting reliable navigation no matter where you are, you can download offline maps in Google Maps before you leave and access them when you arrive.

  1. Consider an eSIM Instead of Data Roaming

If you still want access to data abroad but don’t like the pricing from your carrier, you can potentially use an eSIM instead of paying daily roaming fees. Most newer smartphones support eSIMs, but you’ll want to confirm that your device is compatible and that your carrier allows you to use one. Some carriers “lock” phones, meaning they restrict you to their network and may prevent the use of third-party or international eSIMs.

Companies like Airalo, Holafly, and Simify offer digital SIM cards that you can install directly on your phone.

  1. Match Your Trip Length to Your Flight Time

This one is more of a personal rule, but it makes a big difference. If you’re flying 6–14 hours to get somewhere like Hawaii, London, or Sydney, consider staying for a similar number of days. Long-haul travel takes a toll on your body, and shorter trips don’t always give you enough time to adjust and truly enjoy the destination.

  1. Use Packing Cubes to Stay Organized

Packing cubes are one of the simplest “upgrades” you can make when planning your trip. They help save space, keep outfits organized, and prevent overpacking. Instead of digging through your entire suitcase, everything has its place, and you can organize your cubes however you prefer—by outfit, clothing type, or weather.

  1. Use AirTags to Track Your Belongings

If you are an Apple user, traveling with AirTags can give you serious peace of mind. Most people use them to track their luggage in case it gets lost. Once you arrive at your destination and your luggage is with you, you can keep one in your bag to help prevent theft or even place one in a child’s shoe or pocket in crowded areas.

  1. Invest in “Pickpocket Proof” Gear

Pickpocketing is common in major cities in Europe, and local authorities may not always be able to help, so it’s important to take precautions yourself!

Consider using anti-theft crossbody bags with secure zippers or money belts worn under your clothing. If you don’t want to buy new gear, you can secure your current bag by attaching a carabiner (even one from a water bottle) to your zipper.

  1. Bring a “Pocket Pharmacy”

Pharmacies abroad can be confusing, with different brands, languages, and sometimes limited hours. It’s best to save yourself from the headache (and the pain reliever you will need to help fix it!) by bringing small quantities of medications with you.

A compact pill case can hold essentials like pain relievers, allergy medication, antacids, sleep aids like melatonin, vitamin C or zinc if you start to feel sick, and motion sickness pills. Being prepared helps save time when you’re not feeling your best.

  1. Use Cards Over Cash (But Keep Some Coins)

While it’s common to carry cash, almost all places now accept cards, and using them can actually reduce your risk. If your card is lost or stolen, you can quickly lock it through your online banking app. Cash, on the other hand, is gone for good.

That said, we still recommend keeping some small coins, as in many parts of Europe public restrooms require around €1 and coins make that much easier.

 

 

These aren’t flashy “travel hacks,” but they’re the ones that seasoned travelers keep coming back to and rely on most. With a little preparation and easy-to-use tools, your travel experience can be far less stressful, allowing you to focus on enjoying your vacation instead of managing it.

Bon voyage!

 

Sources:

  1. https://www.idownloadblog.com/2016/04/04/download-google-maps-offline-use/
  2. https://www.nickgracilla.com/posts/export-google-maps-saved-places/
  3. https://www.businessinsider.com/reference/how-to-save-a-location-on-google-maps

 

DISCLOSURE

Investment Advisory Services offered through Trek Financial LLC, an investment adviser registered with the Securities Exchange Commission. Information presented is for educational purposes only. It should not be considered specific investment advice, does not take into consideration your specific situation, and does not intend to make an offer or solicitation for the sale or purchase of any securities or investment strategies. Investments involve risk and are not guaranteed, and past performance is no guarantee of future results. For specific tax advice on any strategy, consult with a qualified tax professional before implementing any strategy discussed herein. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. Trek 26-108

10 Things You Need to Know About Retirement

By | Financial Literacy, Retirement

April is Financial Literacy Month, which means it’s a great time to revisit the basics and take a closer look at your long-term financial plan. The earlier you build a strong foundation, the better equipped you are to make informed decisions, protect what you earn, and grow your savings over time. Whether retirement is close by or still a long way off, here are 10 important things to know about retirement.

  1. Retirement is a process, not a single date

A happy and fulfilling retirement means different things to different people. Likewise, the journey there is just as unique. Many people transition gradually, working part-time or adjusting their timeline, whether due to financial necessity or lifestyle choice. The Bureau of Labor Statistics notes that more Americans are including work as part of their retirement plans. If you claim Social Security before full retirement age, benefits may be reduced if your earnings are above certain limits. Understanding how claiming age, income, and Social Security rules interact can help you plan smarter and avoid surprises.

  1. How much you’ll need for retirement

The amount you need depends on your lifestyle, health, expected retirement age, and income sources. Focus on what you actually expect to spend, not just your current income. Some costs, like commuting, may drop, while others, like healthcare, may rise. Consider how long your retirement may last, the effects of inflation over time, and any other income sources such as Social Security, pensions, or investments, which can help reduce how much you need to save but should be evaluated within your overall plan. A financial professional can help you make these calculations and adjustments.

  1. Your retirement could be very long

Many dream of a long retirement, but few realize just how long it could last. Since 1980, the number of Americans aged 90 and older has nearly tripled. Women tend to outlive men, and a 65-year-old today can expect almost two more decades of life on average. If you retire at 62 and live to 95, your retirement could last 33 years, far longer than many people’s working careers.

  1. Retirement is a bit different for women than for men

Retirement can be more challenging for women for several reasons. Women generally live longer than men, which can mean higher healthcare and long-term care costs. Additionally, women are more likely to take career breaks (caregiving for children or elderly relatives) and earn less over their lifetimes, leading to smaller Social Security benefits and retirement savings. As a result, women often face larger income drops and greater retirement security gaps than men.

  1. Healthcare costs can add up

Planning for medical expenses, including Medicare coverage, is essential. According to Fidelity’s 2025 Retirement Health Care Cost Estimate, a 65-year-old couple retiring today may need about $315,000 to cover healthcare costs in retirement, not including long-term care. A single retiree might need roughly $150,000. Being covered by Medicare can make a big difference, so it’s important to understand your options and make informed decisions to avoid costly mistakes.

Staying healthy may not be at the top of your retirement to-do list, but it should be. Better health can reduce healthcare costs and help your savings last longer. This means preparing healthier meals, staying active, and routinely seeing your healthcare providers for checkups.

  1. Taxes don’t go away in retirement

Many retirees assume their income will be tax-free, but that’s not the case. Withdrawals from traditional accounts like 401(k)s and IRAs, as well as portions of Social Security, may be taxed, while Roth accounts can offer tax-free withdrawals if certain conditions are met. Additionally, you’ll still face sales taxes on things you buy and property taxes on property you own. If you don’t plan for taxes, you could end up withdrawing more than expected, which can reduce how long your nest egg lasts.

  1. Senior discounts are one of the major retirement perks

Senior discounts are widely available across retail, groceries, entertainment, dining, travel, and healthcare. While Medicare eligibility begins at 65, many discounts start as early as age 55, with others beginning at 60. Some offers may require an AARP membership or proof of eligibility, such as SSI. Remember that there is no legal requirement to offer discounts to seniors, so it pays to ask before purchasing.

  1. You still need an emergency fund

Few of us head into retirement expecting the worst, but sometimes it happens. Financial emergencies happen in all phases of our lives, and it’s vital to be able to take care of them without raiding retirement coffers or other important accounts. Your car might suddenly need a $2,000 repair, for example, or your roof might develop a leak.

  1. Understand your retirement accounts and RMDs

Different retirement accounts are taxed in different ways, and understanding these rules can have a significant impact on your savings. Your choice between traditional and Roth accounts should consider your current tax bracket, expected future income, and overall financial goals. Additionally, health savings accounts (HSAs) can offer unique tax benefits when used for qualified medical expenses in retirement.

At age 73, you’re required to take annual RMDs from all traditional (non-Roth) retirement accounts, including IRAs, 401(k)s, and similar plans. RMDs aren’t automatic, so you must proactively take them, generally by December 31, except for your first RMD, which can be delayed until April 1 of the year after you turn 73. Missing the deadline can result in income taxes plus a 25% penalty.

  1. Your retirement plan should evolve over time

Retirement planning isn’t static. Life circumstances, tax laws, market conditions, and personal goals change over time, so your plan needs to adapt accordingly. Working with a professional provides informed guidance to help you adjust strategies, optimize investments, manage risks, and seize opportunities you might otherwise miss.

Contact us today to get the guidance you need for a secure retirement.

Sources:

  1. https://insights.smartasset.com/7-of-the-biggest-rmd-mistakes-people-make
  2. https://home.treasury.gov/news/featured-stories/spotlighting-womens-retirement-security
  3. https://www.retirementliving.com/aging-in-place/life-expectancy-statistics
  4. https://legalclarity.org/how-many-years-does-the-average-person-collect-social-security/
  5. https://www.aarp.org/money/retirement/steps-to-take-before-you-retire/?msockid=38e0a92211f36c2300d0bfa510206d73
  6. https://www.investopedia.com/terms/r/retirement-planning.asp
  7. https://newsroom.fidelity.com/pressreleases/fidelity-investments–releases-2025-retiree-health-care-cost-estimate–a-timely-reminder-for-all-gen/s/3c62e988-12e2-4dc8-afb4-f44b06c6d52e
  8. https://www.seniorliving.org/finance/senior-discounts/
  9. https://www.thoughtco.com/living-past-90-in-america-3321510
  10. https://www.fidelity.com/learning-center/wealth-management-insights/cut-retirement-income-taxes

 

Investment Advisory Services offered through Trek Financial LLC, an investment adviser registered with the Securities Exchange Commission. Information presented is for educational purposes only. It should not be considered specific investment advice, does not take into consideration your specific situation, and does not intend to make an offer or solicitation for the sale or purchase of any securities or investment strategies. Investments involve risk and are not guaranteed, and past performance is no guarantee of future results. For specific tax advice on any strategy, consult with a qualified tax professional before implementing any strategy discussed herein. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. Trek 26-93

Why Getting Outdoors Belongs in Your Retirement Plan

By | Lifestyle

Retirement planning often focuses mostly on finances, but for those looking for a truly holistic strategy, you should consider incorporating aspects that encompass your full lifestyle and the goals you set for how your retirement will look and feel. Something as simple as incorporating time outdoors into your life plan can significantly improve your physical health, mental well-being, and overall quality of life. Just enjoying fresh air and the outdoors can play a powerful role in helping you live a longer, healthier, and more meaningful retirement.

Physical Longevity

Getting outdoors naturally encourages movement, which is essential for maintaining strength, mobility, and heart health. Activities you may already be doing, like walking, hiking, or gardening, can reduce the risk of chronic illnesses, improve balance, and help prevent falls. Keeping as much muscle mass as you can is extremely important to help prevent major injuries or possible diseases as you age. A fun fact: higher lean muscle mass, especially in the lower body, is associated with a decreased risk of developing Alzheimer’s disease and slower cognitive decline.

Sunlight also plays a key role in overall health. It helps your body produce vitamin D, which supports bone health, immune function, and calcium absorption. Research shows that regular exposure to sunlight can even activate immune cells that help fight infection.

Cognitive Wellness

Nature acts as a natural stress reliever. Time spent outdoors has been shown to lower stress levels and even decrease blood pressure. Once again, exposure to sunlight increases serotonin levels, which can improve mood and focus. Outdoor activity can enhance memory, attention span, and creativity while stimulating cognitive function and mental sharpness.

Tips for Staying Safe

Now that you know the benefits, it’s time to start incorporating the outdoors into your routine, and it’s important to do so safely and comfortably.

  • Stay hydrated: Bring water and drink regularly, even if you’re not thirsty.
  • Wear sun protection: Use sunscreen, sunglasses, and wear a hat big enough to give you proper coverage. As you age, you are at a higher risk of developing skin cancer due to accumulated UV exposure and a weakened immune system with age.
  • Dress appropriately: It may be a stereotype, but have you ever seen someone in or nearing retirement wearing jeans or khakis while working out? Denim limits range of motion, restricts blood circulation, and can cause discomfort and potential injury. Choose lightweight clothing and supportive, non-slip shoes.
  • Avoid extreme temperatures both hot and cold.
  • Choose activities that match your fitness level and use mobility aids if needed.
  • And remember, take breaks and don’t overexert yourself.

Build It Into Your Routine

Even 10–30 minutes of outdoor time a few times a week can make a meaningful difference. Consistency is key, and creating a routine can help turn outside activity into a lasting habit. Let someone know your plans if you go out alone and bring a charged phone and any necessary medications. You can even consider inviting a friend or family member to join you to help hold yourself accountable in making this lifestyle change.

Outdoor Activities You Can Enjoy

One of the best things about outdoor living in retirement is that there’s something for everyone. Regardless of ability level or interest, the list is long! Here are just a few ideas to get you started:

  • Walking or hiking
  • Swimming or water aerobics
  • Golf, pickleball, or tennis
  • Gardening
  • Birdwatching
  • Fishing
  • Fruit picking at nearby farms
  • Joining an activity club or fitness class
  • Attending farmers markets or community events
  • Outdoor yoga classes
  • Watching the sunset
  • Picking with family or friends

Getting outdoors can be a powerful and low-cost strategy to incorporate into your retirement plan today. Time in nature can improve your health, happiness, and longevity, boost your immune system, and sharpen your mind. So, when you are building your retirement plan, don’t just think about your finances, think about your lifestyle. Sometimes, the simplest strategies, like spending time outside, can have the biggest impact.

Sources:

  1. https://www.whereyoulivematters.org/resources/the-benefit-of-sunshine-why-getting-outside-matters-for-healthy-aging/
  2. https://www.storypoint.com/resources/health-wellness/outdoor-activities-for-seniors/
  3. https://www.psu.edu/news/health-and-human-development/story/time-nature-may-help-older-adults-improved-health-purpose-life
  4. https://www.neefusa.org/story/health-and-environment/enjoy-health-benefits-outdoors-any-age
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC2838435/#:~:text=This%20study%20examined%20the%20association%20between%20muscle,risk%20of%20MCI%2C%20the%20precursor%20to%20AD.
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC5614327/

Investment Advisory Services offered through Trek Financial LLC, an investment adviser registered with the Securities Exchange Commission. Information presented is for educational purposes only. It should not be considered specific investment advice, does not take into consideration your specific situation, and does not intend to make an offer or solicitation for the sale or purchase of any securities or investment strategies. Investments involve risk and are not guaranteed, and past performance is no guarantee of future results. For specific tax advice on any strategy, consult with a qualified tax professional before implementing any strategy discussed herein. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. Trek 26-93